I will get below 80kgs 😂
|
81.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1783 kcal
|
Fat: 79.44g | Prot: 97.18g | Carbs: 164.11g.
Breakfast: Tesco Walnut Halves, Muller Semi Skimmed Milk, Jordans Crunchy Oat Granola Raisin & Almond, Tesco Pumpkin Seeds. Lunch: Subway 6" Meatball Marinara. Dinner: Mattessons Fridge Raiders Roast Flavour (60g), Dairylea Lunchables Ham 'N' Cheese, Grilled Chicken Burger. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Smith-D's Weight History
|