Weigh In record (no journal entry) for 18 September 2019
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1303 kcal
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Fat: 51.64g | Prot: 105.13g | Carbs: 94.67g.
Breakfast: Carrefour Bio Yogurt Bianco Intero, Kellogg's Cereali Extra. Lunch: Scotti Riso Integrale 10', Petto di Pollo, Carne. Dinner: Esselunga Mandorle Sgusciate, Maionese, Sapori di Mare Filetti di Tonno al Naturale, Buitoni Crostini Integrali, Petto di Pollo, Carne. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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