Weigh In record (no journal entry) for 18 September 2019
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124.5 kg
Lost so far: 3.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1240 kcal
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Fat: 95.52g | Prot: 68.06g | Carbs: 25.47g.
Lunch: Salmón, Col, Algas Marinas, Mercadona Edamame. Dinner: Heinz Mayonesa, Santa Teresa Pastel de Cabracho, Salchicha de Carne de Cerdo Fresca. Snacks/Other: Hacendado Chorizo, MRM Mortadela Ahumada, Campofrío Mini Fuet. more...
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3429 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fcampins's Weight History
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