Weigh In record (no journal entry) for 18 September 2019
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86.8 kg
Lost so far: 7.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1425 kcal
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Fat: 56.29g | Prot: 89.30g | Carbs: 158.26g.
Breakfast: AH Puur & Eerlijk Biologische Diksap Appel, Haverzemelen, Jumbo Magere Yoghurt, Koffie. Lunch: Blue Band Halvarine, Koffie, AH Goudse Kaas Jong Belegen 48+, Speltbrood. Dinner: Conimex Ketjap Manis, AH Halfvolle Yoghurt met Aardbeien, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Magere Varkenslappen. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Sinaasappelen. more...
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3005 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 0.4 kg a Week
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ekeren.ton's Weight History
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