Weigh In record (no journal entry) for 18 September 2019
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74 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1573 kcal
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Fat: 112.35g | Prot: 135.13g | Carbs: 3.28g.
Breakfast: REWE Bio Emmentaler, Violeum MCT-Öl, Ei. Lunch: Alpenmark Emmentaler, Ei. Dinner: Lidl Rinderminutensteak. Snacks/Other: Alesto Paranüsse aus Südamerika. more...
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Losing 5.6 kg a Week
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schamanin's Weight History
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