Weigh In record (no journal entry) for 18 September 2019
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95.6 kg
Lost so far: 4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1575 kcal
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Fat: 87.87g | Prot: 86.78g | Carbs: 118.23g.
Breakfast: Namedsport Vibracell Sport, Nocciole, Dattero, Noci, Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Uovo, Olio Extra Vergine di Oliva, Lattuga, Finocchio Crudo, Carote. Dinner: Orata, Olio Extra Vergine di Oliva, Porri. Snacks/Other: Parmigiano Duro. more...
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Losing 5.6 kg a Week
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emocion82's Weight History
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