Weigh In record (no journal entry) for 18 September 2019
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80.5 kg
Lost so far: 34.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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553 kcal
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Fat: 32.00g | Prot: 54.84g | Carbs: 12.89g.
Lunch: REWE Bio Forellenfilets, Lidl Mozzarella, Milch 1,5%, Ei, Strauchtomaten, Champignons, Rote Zwiebeln. more...
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Losing 2.8 kg a Week
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 Comments
Moin moin und einen schönen Mittwoch
18 Sep 19 by member: Wusel51
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