Weigh In record (no journal entry) for 18 September 2019
|
65.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1099 kcal
|
Fat: 51.87g | Prot: 35.76g | Carbs: 113.84g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta, Ülker Altınbaşak Light (Paket). Lunch: Patates Salatası. Dinner: Yoğurtlu Havuç Salatası, Duru Kara Buğday. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcin2463yd's Weight History
|