Weigh In record (no journal entry) for 18 September 2019
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74.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2019:
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1864 kcal
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Fat: 74.36g | Prot: 100.54g | Carbs: 195.06g.
Breakfast: Pane Comune, Caffè (Espresso), Latte Arborea Latte Parzialmente Scremato, Zucchero, Grana Padano Grana Padano. Lunch: Sugo di Pomodoro, Carne Macinata (90% Magra / 10% di Grassi), Barilla Pipette Rigate, Lattuga Iceberg (Include Tipi Crisphead), Sale Marino, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Sugo di Pomodoro, Carne Macinata (90% Magra / 10% di Grassi), Crai Salmone Affumicato, Barilla Pipette Rigate, Pesca Noce, Pane Comune, Olio Extra Vergine di Oliva, Sale Marino. Snacks/Other: Vipiteno Yogurt Ananas. more...
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Losing 1.4 kg a Week
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xander69's Weight History
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