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Erst Mittwoch oder schon Mittwoch...? 🤔
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91 kg
Lost so far: 9.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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638 kcal
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Fat: 29.47g | Prot: 34.94g | Carbs: 60.22g.
Breakfast: Kaffee mit Milch. Lunch: Corny Free Weiße Schoko. Dinner: K-Classic Salami, Aldi Vollkorn Knäckebrot , Gekochtes Ei, Nektarinen, Rote Paprika. more...
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2781 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Zirkonia2001's Weight History
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