Weigh In record (no journal entry) for 30 January 2013
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85.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2013:
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2568 kcal
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Fat: 78.34g | Prot: 90.15g | Carbs: 337.53g.
Breakfast: mascarpone, Schokoladencupcake, Joghurt Erdbeere, Bananen, Vollkorn-Früchte-Müsli, Vollkorn-Früchte-Müsli, Vollkorn-Früchte-Müsli, Fettarme H-Milch, Zucker. Lunch: uncle bens express, Erasco Chili con Carne. Dinner: nudelauflauf, pfannengemüse, rocher. Snacks/Other: Cabernet Sauvignon, schokoladencupcake. more...
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3854 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Running - 10/kph - 42 minutes, Running - 13/kph - 31 minutes, Sleeping - 8 hours, Sitting - 6 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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