Weigh In record (no journal entry) for 18 September 2019
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1401 kcal
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Fat: 31.10g | Prot: 110.34g | Carbs: 149.58g.
Breakfast: Āboli, Auzu Pārslas, Olas, Medus, Peach, Lazdona Vājpiens 0,5%, Herkuless Rīsu Pārslas . Lunch: Tomatoes, Cucumber, Mushrooms , Rimi Burkāni, Ķekava Cāļa Fileja , Valdo Rīsi Ekstra. Dinner: Mushrooms , Ķekava Cāļa Fileja , Valmiera Grieķu Jogurts 0%, Egg, Cucumber, Tomatoes. Snacks/Other: Apple, Banana, Valmiera Grieķu Jogurts 0%, Smiltene Biezpiens 9%. more...
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Losing 2.1 kg a Week
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esuntikaies's Weight History
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