lizazelenskaja's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

51.3 kg Lost so far: 2.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

904 kcal

Fat: 35.63g | Prot: 43.15g | Carbs: 100.59g. Breakfast: Бутерброд с Красной Икрой. Lunch: Rich Вишневый Сок, Горбуша на Пару, Рис Вареный, Окрошка Овощная. Dinner: Горячие Роллы, Ролл Калифорния. Snacks/Other: Сосиска в Тесте. more...

1567 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 7 minutes, Treadmill - 22 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lizazelenskaja's Journal, 18 Sep 19

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