Weigh In record (no journal entry) for 16 September 2019
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1057 kcal
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Fat: 22.75g | Prot: 130.82g | Carbs: 70.09g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: PnP Shredded Tuna in Water, Nola Salad Dressing Reduced Oil Lite, Miami Sweet & Tangy Gherkins. Dinner: Mrs. H. S. Balls Hot Chutney, Potatoes (Flesh, with Salt, Boiled), Woolworths Sliced BBQ Chicken Breast Oven Roasted. Snacks/Other: Nestle Fitness Chocolate Cereal Bar, Pick n Pay Sliced Beef Biltong. more...
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Gaining 2.8 kg a Week
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Lizellefourie5's Weight History
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