Weigh In record (no journal entry) for 18 September 2019
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2024 kcal
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Fat: 86.68g | Prot: 103.98g | Carbs: 197.26g.
Breakfast: Deluxe Haselnusscreme, Camembert, Kaffee, Ja! Würfelzucker, Äpfel, Koro Drogerie Gerstengras Pulver, Dinkelbrot, Magerquark. Lunch: Aldi Bio Dinkelbrot, Äpfel. Dinner: Alnatura Dinkel Butterkeks, Koro Drogerie Gerstengras Pulver, Apfelmus ungesüßt. more...
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Losing 4.6 kg a Week
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papa moll's Weight History
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