Weigh In record (no journal entry) for 30 January 2013
|
57.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2013:
|
1268 kcal
|
Fat: 32.03g | Prot: 65.38g | Carbs: 182.17g.
Breakfast: Fettarme Milch, Clementinen, Apfel, Pflaumen, Naturjoghurt (Magermilch). Lunch: Rote Paprika, Gurke (mit Schale), Kirschtomaten, Delikater, in Scheiben Geschnittener Schinken, Gouda oder Edamer, Mehrkornbrot. Dinner: Reibekäse, Spaghetti Trocken, Rahmspinat. Snacks/Other: Choco. more...
|
|
1883 kcal
|
Exercise:
Sitting - 4 hours, Standing - 2 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours, Horseback Riding - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonnenschein19490's Weight History
|