Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Golfclubguy
Journal
17 Aug 10
Golfclubguy's Journal, 17 Aug 10
Golfclubguy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2010
68.0 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 August 2010:
695 kcal
Fat: 14.09g | Prot: 14.57g | Carbs: 131.00g.
Breakfast:
Coffee (Brewed From Grounds), Banana.
Snacks/Other:
mcdonald chocolate shake, Roundy's Light Stick Packs Drink Mix, water, Roundy's Light Stick Packs Drink Mix, water.
more...
2043 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Golfclubguy's Weight History
View Complete History