Weigh In record (no journal entry) for 17 August 2010
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82.1 kg
Lost so far: 54.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 30.16g | Prot: 101.54g | Carbs: 178.70g.
Breakfast: blueberries, wholegrain bread, banana. Lunch: chicken bean soup. Dinner: parmesan cheese, lite dressing, chicken salad. Snacks/Other: apple, chicken breast, chocolate, nectarine, apple. more...
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Losing 0.4 kg a Week
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Lydia Kleyn's Weight History
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