Weigh In record (no journal entry) for 18 September 2019
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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378 kcal
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Fat: 12.53g | Prot: 12.95g | Carbs: 57.31g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Овсяноблин. Lunch: Тушеные Овощи. Dinner: Тушеные Овощи. Snacks/Other: Яблоко. more...
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Losing 0.4 kg a Week
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Ашатан2018's Weight History
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