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🤣🤣🤣🤣 questo peso mi fa morire! ma questo kg che mi manca per i 79, ma lo tolgo o no? un mese in stallo, e' come se il mio corpo dicesse, oh Bella mo hai rotto, stammo fermi qua 😂😂
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81.1 kg
Lost so far: 14.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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956 kcal
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Fat: 32.28g | Prot: 59.56g | Carbs: 123.94g.
Lunch: Pesto Sauce, Whole Wheat Spaghetti, Cherry Tomatoes, Red Kidney Beans, Zucchini. Dinner: Olive Oil, Cauliflower, Salmon. Snacks/Other: Whole Wheat Biscuit, Sweet or Dark Chocolate, Espresso Coffee. more...
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2870 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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