Weigh In record (no journal entry) for 17 September 2019
|
79.4 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
2421 kcal
|
Fat: 90.22g | Prot: 176.58g | Carbs: 236.02g.
Breakfast: Safeway Unsweetened Mixed Berries, Wallaby Organic Greek 0% Yogurt, Legion Whey+ Chocolate Peanut Butter. Dinner: Avocado, HoneyBaked Honey Baked Ham, Panda Express Fried Rice, Panda Express Beijing Beef. Snacks/Other: Legion Whey+ Chocolate Peanut Butter. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|