Weigh In record (no journal entry) for 17 September 2019
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79.4 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2421 kcal
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Fat: 90.22g | Prot: 176.58g | Carbs: 236.02g.
Breakfast: Safeway Unsweetened Mixed Berries, Wallaby Organic Greek 0% Yogurt, Legion Whey+ Chocolate Peanut Butter. Dinner: Avocado, HoneyBaked Honey Baked Ham, Panda Express Fried Rice, Panda Express Beijing Beef. Snacks/Other: Legion Whey+ Chocolate Peanut Butter. more...
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Gaining 5.1 kg a Week
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