Weigh In record (no journal entry) for 18 September 2019
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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226 kcal
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Fat: 3.78g | Prot: 21.92g | Carbs: 25.20g.
Breakfast: Quaker Instant Oatmeal, Putih Telur Matang. more...
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Losing 0.6 kg a Week
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