Weigh In record (no journal entry) for 18 September 2019
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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920 kcal
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Fat: 12.33g | Prot: 74.76g | Carbs: 120.51g.
Breakfast: Apel Fuji. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Dinner: Gado-Gado Boplo Gado-Gado. more...
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Losing 0.9 kg a Week
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Muchtaro's Weight History
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