Weigh In record (no journal entry) for 17 September 2019
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89.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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794 kcal
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Fat: 29.31g | Prot: 66.83g | Carbs: 64.22g.
Breakfast: Café con Leche, Infusiones, Hacendado Zumo de Naranja sin Azúcares Añadidos, Aceite de Oliva, Serrano Jamón Serrano, Hacendado Champiñones Laminados, Clara de Huevo. Lunch: Almendras, Hacendado Almendra Tostada sin Sal, Cerveza sin Alcohol, Champiñones, Zanahoria Cocida, Carne de Pavo. Dinner: Hacendado Anchoas en Aceite de Oliva, Tomates Cherry, Hacendado Gelatina Fresa 0%. Snacks/Other: Manzanas, Hacendado Fresa o Freson. more...
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Losing 4.2 kg a Week
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Javier Valentín's Weight History
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