Weigh In record (no journal entry) for 18 September 2019
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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911 kcal
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Fat: 29.78g | Prot: 33.06g | Carbs: 137.89g.
Breakfast: Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Lunch: Getuk, Roma Malkist Crackers (3). Dinner: Telur Rebus, Tomat Merah, Sawi Dimasak (dari Segar), Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan). more...
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1868 kcal
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Exercise:
Exercise Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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habibah17's Weight History
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