Weigh In record (no journal entry) for 17 September 2019
|
70.9 kg
Lost so far: 3.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1168 kcal
|
Fat: 84.08g | Prot: 47.64g | Carbs: 69.61g.
Breakfast: Ceviz, Siyah Zeytin, Sütaş Kaşar Peyniri, Yumurta. Lunch: Ceviz, Muz, Hindistan Cevizi Yağı, Ev Yapımı Yoğurt, Kelly's Fitness Club Meyveli Çıtır Müsli. more...
|
|
1816 kcal
|
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antikaci's Weight History
|