Weigh In record (no journal entry) for 17 September 2019
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64.2 kg
Lost so far: 2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1599 kcal
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Fat: 62.33g | Prot: 46.41g | Carbs: 237.21g.
Breakfast: Avocado, Oreo Печенье, Grapefruit, Ашан Огурец, Cherry Tomatoes, Анком Колбаса Сливочная с Сыром, Калужский Хлебокомбинат Булочка Австрийская "Кайзер", Fazer Хлеб Черный, Геркулес Овсянка. more...
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471 kcal
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Exercise:
джим - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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julijajak's Weight History
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