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Hızlı mı ilerliyorum ne 😊😊
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1103 kcal
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Fat: 33.57g | Prot: 66.75g | Carbs: 139.67g.
Breakfast: Kavun (Kokulu Kavun). Lunch: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Et Haşlama. Snacks/Other: Kavun Karpuz. more...
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Losing 5.6 kg a Week
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muallim02's Weight History
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