Weigh In record (no journal entry) for 30 January 2013
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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2042 kcal
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Fat: 80.76g | Prot: 68.51g | Carbs: 178.95g.
Breakfast: Milchkaffee. Lunch: Espresso, Thai-Curry. Dinner: Schweizer Käse, Tannenzäpfle Pils, Roggenbrot, Wurst. Snacks/Other: Milchschokolade Pralinen. more...
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Losing 2.8 kg a Week
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