Weigh In record (no journal entry) for 17 September 2019
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52.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1735 kcal
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Fat: 45.98g | Prot: 63.66g | Carbs: 269.40g.
Breakfast: Äpfel, Möhren, Milfina Milch 1,5% Fett, Kaffee, Marmelade, Deli Reform Das Original, Seitz Körnerbrot. Lunch: Vanillezucker, Milfina Milch 1,5% Fett, Milchreis. Dinner: Lidl TK Himbeeren, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1631 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 11 hours and 21 minutes, Sleeping - 9 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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Sabinehummel57's Weight History
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