Weigh In record (no journal entry) for 17 September 2019
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63 kg
Lost so far: 75 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2362 kcal
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Fat: 122.96g | Prot: 100.89g | Carbs: 215.45g.
Breakfast: English Chinese Doughnut, Indonesian Corn Fritter, Bango Kecap Manis, Boiled Potato (without Peel, Fat Added in Cooking), Vegetable Oil, KFC Crispy Chicken Thigh, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Grilled Chicken, Bango Kecap Manis, Basil, Cucumber, Cabbage, Vegetable Oil, Finna Food Sambal Terasi Uleg. Dinner: Thai Kitchen Peanut Satay Sauce, Wei-Chuan Pork & Shrimp Wontons, Vegetable Oil, Ground Chicken, Noodles (Fat Added in Cooking), Shumai Dumpling, Black Pepper. Snacks/Other: Honey, Nutella Selai Coklat, Prochiz Cheddar Cheese, Mr. Bread Roti Tawar Spesial, Instant Coffee (made from Powdered). more...
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Losing 0.4 kg a Week
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 Comments
17 Sep 19 by member: jcmama777
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Thank you for the support
17 Sep 19 by member: alv_kw
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