Weigh In record (no journal entry) for 30 January 2013
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1501 kcal
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Fat: 81.71g | Prot: 56.91g | Carbs: 137.97g.
Breakfast: Бекон, Белый Хлеб. Lunch: Белый Рис (Длиннозерный, Приготовленный), Котлеты Домашние. Dinner: Крабовые Палочки, Авокадо, Вареное Яйцо. Snacks/Other: Киви, Банан, Сырок Творожный, Плавленный Сыр с Ветчиной. more...
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1980 kcal
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Exercise:
Standing - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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