Weigh In record (no journal entry) for 17 September 2019
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79.0 kg
Lost so far: 11.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1401 kcal
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Fat: 123.42g | Prot: 59.48g | Carbs: 20.26g.
Breakfast: Wellsley Farms Butter Unsalted, Torani Sugar Free French Vanilla Syrup, Hershey's Natural Unsweetened Cocoa, Nature's Way MCT Oil, Organic Valley Heavy Whipping Cream, Silk Vanilla Unsweetened Almond Milk. Lunch: Oscar Mayer Maple Bacon, Palta, Tomates. Dinner: MacKellar Farms Shelled Edamame, Oscar Mayer Maple Bacon, Huevo Frito, Tropical Cheese Queso De Freir. more...
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Losing 2.5 kg a Week
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Lisaferm's Weight History
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