Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aurora2019
Journal
17 Sep 19
Aurora2019's Journal, 17 Sep 19
Aurora2019's Profile
|
< Previous Entry
|
Next Entry >
Not sure why my weight is spiking. I did drink a diet coke last night. Do diet drinks spike insulin levels? I believe they are high in sodium. Today I am only going to eat one meal dinner. Decrease my high protein and go for a little higher fat( for satiation)
80.1 kg
Lost so far:
5.2 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
Gaining 3.2 kg a Week
0 Supporters
Support
Comments
I’m also curious about the effect of ‘free’ sodas. They really get me through those snack cravings but are they really zero drinks? I typically love the Zevia brand
17 Sep 19 by member:
shawna63
Sounds like you are making a plan and working your program. I guess some of this is trial and error.
18 Sep 19 by member:
59Carol
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aurora2019's Weight History
View Complete History