Weigh In record (no journal entry) for 17 September 2019
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65.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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3203 kcal
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Fat: 64.73g | Prot: 201.09g | Carbs: 466.41g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg, Essensia Southwest Salsa, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Pears , Nectarines , Nutricost Whey Protein Isolate, Kale, Carrots, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Barbecue Sauce, Sweet Potato. Dinner: Brown Rice, Mushrooms, Skinless Chicken Breast, Great Value Sliced Salad Olives, Kale, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Corn, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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Losing 3.2 kg a Week
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