Weigh In record (no journal entry) for 17 September 2019
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73 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2328 kcal
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Fat: 110.35g | Prot: 87.87g | Carbs: 243.26g.
Breakfast: Bio Today Organic Coconut Sugar, Lipton Green Tea Mandarin Orange, Hardgekookt Ei, AH Roomboter Ongezouten, Jumbo Appelstroop, AH Zaans Volkoren Brood. Lunch: Brinta Brinta, Honingdauw Meloenen, Aardbeien, Druiven, Chiquita Banaan, Alpro Oat Unsweetened, Geroosterde Pinda's (Ongezouten), Lidl Walnoten, Lidl Cashewnoten, Lidl Amandelen, Paranoten, AH Hazelnoten, Chiazaad, Havermout, AH Verse Jus D'orange, Lidl Griekse Yoghurt 2%. Dinner: Olijfolie, Fajita met Kip en Groenten. Snacks/Other: J.D. Gross Pure Chocolade 70% met Framboos, Hero B'tween. more...
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Gaining 0.1 kg a Week
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