Weigh In record (no journal entry) for 17 September 2019
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1512 kcal
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Fat: 62.99g | Prot: 46.11g | Carbs: 185.40g.
Breakfast: AH Appelflap. Lunch: Slankie Smeerkaas 20+, Wasa Cracker Sesam, Tomatensoep. Dinner: Den Eelder Vanilleyoghurt, Plus Kroepoek Naturel, Jumbo Bami-/Nasigroenten, Bakboter (Ongezouten), AH Zilvervliesrijst, Uncle Ben's Zoetzuur Extra Ananas, Kippenvleugel. Snacks/Other: Havermoutkoekjes (met Rozijnen). more...
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Losing 1.8 kg a Week
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corrierab's Weight History
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