Weigh In record (no journal entry) for 17 September 2019
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96.8 kg
Lost so far: 3.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1359 kcal
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Fat: 66.48g | Prot: 46.28g | Carbs: 153.51g.
Breakfast: Leitíssimo Leite Desnatado, Panco Pão Sovado, Aviação Manteiga sem Sal. Lunch: Pomarola Molho de Tomate Tradicional, Gallo Azeite de Oliva Extra Virgem, Quatá Queijo Parmesão Ralado, Palmasul Spaghetti de Pupunha. Dinner: Sopa de Legumes. Snacks/Other: Mamão Formosa, Banana Prata, Garoto Talento Nibs de Cacau Dark 70%, Quaker Aveia em Flocos Finos, Elegê Leite UHT Integral. more...
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Gaining 0.3 kg a Week
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annaluu83's Weight History
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