Weigh In record (no journal entry) for 17 September 2019
|
80.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
660 kcal
|
Fat: 21.25g | Prot: 37.80g | Carbs: 104.88g.
Breakfast: Peanut Butter, English Muffin, Tap Water, Coffee (Brewed From Grounds), Whole Milk, Raisin Bran. Lunch: Apples. Dinner: Logan's Roadhouse Rice Pilaf, Pork Chops (Top Loin, Boneless). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|