Weigh In record (no journal entry) for 17 September 2019
|
67 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1316 kcal
|
Fat: 55.54g | Prot: 71.56g | Carbs: 132.93g.
Breakfast: Grill Time Landbaguette, Cucina Olivenöl, Milbona Schafskäse Light, Leichter Genuss Hackfleisch, Cukinia. Lunch: REWE Avocado, Jajko Sadzone, Korn Mühle Toastbrötchen. Snacks/Other: Leibniz Butterkeks, Lody w Rożku z Wafla, Kawa Cappuccino bez Tłuszczu. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|