Weigh In record (no journal entry) for 17 September 2019
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63.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2551 kcal
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Fat: 225.55g | Prot: 92.56g | Carbs: 52.41g.
Breakfast: Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) , Fried Brussels sprouts, 3*125 g servings. Lunch: Kerrygold Salted Butter, Fried Brussels sprouts, 3*125 g servings, Kretschmar Beef Summer Sausage, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Dinner: Extra Virgin Olive Oil, Kerrygold Salted Butter, Cauliflower Rice, Cooked Collards, Stop & Shop Boneless Ribeye Steak. Snacks/Other: Primal Kitchen Green Goddess Dressing, Cauliflower , Cabot Monterey Jack Cheese, Kerrygold Salted Butter, Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Cauliflower Rice, Cooked Collards. more...
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Gaining 3.2 kg a Week
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tech nerd's Weight History
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