outdoorbiggi's Journal, 30 Jan 13

Weigh In record (no journal entry) for 30 January 2013

92.4 kg Lost so far: 21.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2013:

306 kcal

Fat: 8.68g | Prot: 14.75g | Carbs: 42.54g. Breakfast: Apfel, Zartbitter Schoko Reis Waffeln, 0,1 % Drink, Milch 1,5%. more...

2717 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...

Gaining 2.8 kg a Week


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outdoorbiggi's Weight History