claragrube's Journal, 17 Sep 19

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Hat gedauert aber nun geht es wieder ein wenig abwärts.... Never give up...

84.3 kg Lost so far: 14.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

1539 kcal

Fat: 36.33g | Prot: 95.28g | Carbs: 185.96g. Breakfast: Schneekoppe Bio Basis Müsli 5-Kornmix, Alpro Soya Mandelmilch Ungesüßt, Real Quality Schokostreusel Feinherb. Lunch: Thermomix Gefüllte Paprikaschoten Low Carb. Dinner: Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Multipower Natural Whey Power Dark Chocolate. Snacks/Other: Haribo Fruitilicious 30%Weniger Zucker, Haribo Fruitilicious 30%Weniger Zucker. more...

3220 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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claragrube's Journal, 17 Sep 19

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