Weigh In record (no journal entry) for 17 September 2019
|
62.1 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1141 kcal
|
Fat: 75.50g | Prot: 77.25g | Carbs: 38.73g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Nespresso Café. Lunch: Molho ranch, Rúcula, Chicória, La Violetera Azeitonas Verdes, Cenouras, Frango Desfiado, Qualitá Palmito Açaí. Dinner: Azeite de Oliva Extra-Virgem, Batata Inglesa Crua, Carne do Peito de Frango, Molho ranch, Tropeira Bacon em Cubos, Chicória. Snacks/Other: Castanhas de Caju. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|