Weigh In record (no journal entry) for 17 September 2019
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102.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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3428 kcal
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Fat: 84.20g | Prot: 198.25g | Carbs: 656.81g.
Breakfast: Crownfield Crunchy Muesli. Lunch: Fesa di Tacchino, Pasta Bollita, Fuzetea Tè alla Pesca. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Pizza Margherita, Uovo (Intero). Snacks/Other: Myprotein Impact Whey Protein, Myprotein Maltodestrine, La Cesta Taralli Multicereali e Semi. more...
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Gaining 4.2 kg a Week
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emir.becio's Weight History
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