Weigh In record (no journal entry) for 17 September 2019
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61.2 kg
Lost so far: 7.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1139 kcal
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Fat: 35.92g | Prot: 37.35g | Carbs: 170.61g.
Breakfast: Café com Açúcar, Perdigão Margarina Claybom, Pão Francês. Lunch: Aurora Linguiça Toscana, Alface Rúcula. Dinner: Pastel de Queijo, Pepperoni, Qualitá Açaí com Banana e Granola, Alface Rúcula. Snacks/Other: Eco Fresh Açaí Power, WS Naturais Granola Tradicional, Turma da Mônica Maçã. more...
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2249 kcal
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Exercise:
Capoeira - 1 hour and 30 minutes, Daily Workout Routine #005: Arms+Chest+Cardio - 15 minutes, Exercícios de aquecimento - 9 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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torrinic's Weight History
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