Weigh In record (no journal entry) for 17 September 2019
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82.4 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1565 kcal
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Fat: 33.82g | Prot: 72.27g | Carbs: 247.57g.
Breakfast: Äpfel, Landfein Joghurt Haselnuss. Lunch: K-Classic Cocktail Sauce, Tomaten, K-Classic Kalifornische Walnusskerne, Rote Paprika, Rucola . Dinner: Zucchini, Tomaten, Parmesan (Gerieben), Combino Spaghetti (Gekocht) , Olivenöl, Zwiebeln, Norma Thunfisch in Eigenem Saft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zucker, Dolce Gusto Café Au Lait . more...
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Losing 2.6 kg a Week
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morynelly's Weight History
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