Weigh In record (no journal entry) for 17 September 2019
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95.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1185 kcal
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Fat: 82.13g | Prot: 73.81g | Carbs: 38.40g.
Lunch: Radatz Leberkäse Scheiben. Dinner: Gemischter Salat mit Dressing, Schnitzelhaus Schweine Schnitzel. more...
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Losing 1.4 kg a Week
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