Weigh In record (no journal entry) for 17 September 2019
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1187 kcal
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Fat: 47.28g | Prot: 49.30g | Carbs: 150.10g.
Breakfast: Kresse, Güldenhof Delikatess Geflügel Jagdwurst, Gut Drei Eichen Putenfleisch in Aspik, Gutes aus der Bäckerei Steinofen Brötchen. Lunch: Kirschtomaten, Olivenöl, Butter, Brokkoli, Aldi Schupfnudeln, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Feigen, Kiwi, Banane, Nektarinen. Snacks/Other: Nawarra Bärentatzen . more...
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Losing 0.1 kg a Week
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nadine581's Weight History
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