Weigh In record (no journal entry) for 17 September 2019
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1640 kcal
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Fat: 43.24g | Prot: 84.07g | Carbs: 222.93g.
Breakfast: Nick Sciroppo d'acero, Lindt Excellence 99%, Coop Albume d'uovo, Fage Yogurt Greco Total 0%, Coop Uova Grandi Fresche, Vivi Verde Coop Farina di Farro Biologica. Lunch: Olio Extra Vergine di Oliva, Naturella Fiocchi di Latte senza Lattosio , Coop Pennette di Farro Biologiche. Snacks/Other: Saiwa Oro Ciok, Mulino Bianco Camille. more...
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Gaining 0.6 kg a Week
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Skiantoss's Weight History
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